Reformation Day

According to the calendar, October 31st is Reformation Day for many Lutherans.  For me, yesterday was the day I decided I needed a little reforming of my own.  In the past year, many things have changed and I got off track.  I kept wanting to get back on track, but I held myself back because I was very overwhelmed with all that of which I had lost a hold.

Last year, I ran/walked races.  Now, I lose my breath up the stairs to my apartment.  I could do side by side comparisons for days, but I won't.  I know that I lost my momentum and instead of self propelling, I stopped.

I weighed in.  I will meal plan for the week tomorrow.  I am working on better stress management which included sleeping in this morning.  Lovely!  This race has begun!

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